Below are some great resources that I have personally found very beneficial.
YOGA is a wonderfully holistic system for moving out of pain and achieving well-being in body and mind. For videos that target specific problem areas, I highly recommend Yogawithadriene.
DO YOU NEED HELP WITH YOUR ACHES AND PAINS AT HOME?
Below are some links to videos demonstrating some excellent neck, shoulder and upper back stretches to alleviate pain. These techniques are simple to learn, yet profoundly beneficial:
IF YOU ARE SUFFERING LOWER BACK ISSUES, YOU MAY WISH TO HAVE A LOOK AT THE EXERCISES AND VIDEO BELOW.
Many lower back, “sciatica” symptoms actually relate to a tight piriformis muscle in the buttocks. The video will show you how to release this muscle.
DO YOU WISH TO RE-ESTABLISH CONNECTION WITH THE SPIRITUAL SIDE OF YOUR BEING?
I highly recommend Tracy Holloway Tracy has many resources on her website designed to uplift you and allow you to let go of issues that no longer serve you. She has a free on-line 6-part healing hands series available on YouTube entitled “Awaken Your Hands of Grace”, to set you off on a self-healing journey.
HERE YOU CAN LEARN SOME HAND REFLEXOLOGY TECHNIQUES FOR STRESS AND ANXIETY, COURTESY OF THE ASSOCIATION OF REFLEXOLOGISTS
Embody treatment pages: